When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nico Gonzalez Uncover the best core gym workouts for beginners and try out this ...

The plank is a simple yet highly effective bodyweight exercise that builds core strength and stability using the benefits of isometric contractions. This foundational move is crucial for anyone ...

‘The plank jack is a similar exercise to the press up and front plank, in that it requires loading and control of the core in a lengthened position and involves using the arms and shoulders to ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates instructor ...

Get ready to work out with trainer Jasmine Blocker, who will be leading this 10-minute total-core workout joined by Poofy Moffitino and Paris Nicole. No, you won't just be working your abs: this ...

If you are having issues figuring out how to get started with fitness, you are not alone. According to the Centers for Disease Control and Prevention, 80% of Americans feel overwhelmed when it comes ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

Try this 15-minute core workout rotuine at home to improve coordination and stability, and teach your muscles how to move together. “If I had to pick one, a core workouts would be my all-time favorite ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...

Opinions expressed by Digital Journal contributors are their own. In the crowded universe of fitness, Pure Plank has emerged as a success, positioned uniquely at the intersection of performance ...