If you're regularly waking up bloated and backed up, there are some easy ways to build a more productive morning bathroom routine. "Bowel movements go in cycles for many individuals, like it's part of ...

Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...

It's fair to say that I've never been a morning person. In an ideal world, I'd workout, diary plan, and do all my creative work late into the night, safe in the knowledge that I'd still be blissfully ...

Picture this: You stayed up late last night studying for an exam worth 40% of your grade. It’s still dark out as your alarm blares at 5 AM. You drag yourself out of bed, plunge into a 35° ice bath, ...

There’s no understating the importance of a morning routine for any high-performance individual. Many believe that how your morning starts off sets the tone for the rest of the day. While it’s not ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging skin with a foundation and concealer. The Minimalist, a complexion perfecting ...

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