I know that you do longer workouts in the summer and shorter workouts in the winter by following a bell-curve, cross-training periodization program throughout the year. What do you think of the ...

Training for general health and wellness is great, but when it comes to tactical fitness -- training for military, police and firefighter professions -- getting good at all the elements of fitness is ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...