Bean sprouts are nutrient-rich and great for digestion, bone health, and even stress. Learn about bean sprout benefits and how to use them.

More than just a crunchy garnish, bean sprouts are a nutritional "cheat code" for metabolic health and mood regulation.

I look out my window on a classic foggy Bay Area morning and see a family of deer chomping on some recently planted baby kale peaking its head out of the earth. “ Nooooooo!” I yell as I burst out of ...

Moong sprouts and pomegranate chaat is a quick, nutritious breakfast option that can be prepared in under five minutes ...

If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the ...

Studies show the bio-availability of some nutrients is higher in sprouted grains. However, effects vary widely according to the grain, temperature, and sprouting period, while a lack of human clinical ...

All kinds of items at the health food store seem to have suddenly “sprouted”, including whole grains, nuts, seeds, beans, lentils and chickpeas. But are they really more nutritious than non-sprouted ...

In recent years, sprouted foods have slowly made their way from traditional kitchens into modern wellness routines. What was once a common practice in many Indian households is now being recognized ...

Alfalfa is a plant whose leaves and stalks are often used to feed animals like horses. Humans around the world also eat alfalfa sprouted seeds. You might see them for sale in the produce section of ...

Gone are the days when your only choices for bread were white or whole wheat. Now the bread aisle is overflowing with options, from sourdough to sprouted whole grain and more. With so many varieties, ...