A well-planned workspace helps limit this strain by supporting spinal alignment and allowing movement throughout the day. In ...

Medically reviewed by Arno Kroner, DAOM Sleeping on the left side can help align the spine and reduce acid reflux.Back ...

Spine misalignment can cause several symptoms, including pain and impairment of the spine’s range of motion. It can affect a person’s quality of life. The spine extends from the bottom of the skull to ...

Your scoliosis, that nagging curvature of the spine, might be anywhere within the progressive range of the condition, from mild to very severe. The pain or achiness that makes it hard to sleep, not to ...