It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, ...

Skipping out on exercise in favor of less demanding activities — such as sitting or lying down — was linked to a slight decline in memory and thinking abilities, according to a study published Monday ...

I remember skipping at the shopping center with my mother when I was a child and her teaching me some crazy rhyme that went something like this. Step on a crack / Break your mother’s back; Step on a ...

You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...

Strong cold front to usher in cooler, drier start to the new year South Florida will stay warm and dry for the rest of the weekend and into early next week, but a strong cold front is expected to ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Skip exercise now, pay later -- that’s the warning from a study that ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

While eating healthy and exercising are important for maintaining a healthy weight, so are some non-modifiable factors such as genetics. Researchers from the University of Essex found 14 “skinny genes ...