The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...

Sparring, Working on fundamentals please SUPPORT!!! SUBSCRIBE, share & like Please check out our facebook page and hit the ...

Shadow boxing and stair jumps are two popular exercises that promise to improve agility. Both exercises work on different ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

I DON’T BOX, so the idea of sparring with an imaginary opponent in a shadow boxing class seemed like it would require superhero-level inventiveness. I gave myself a pep talk beforehand. I have tried ...

Pre Sparring Shadow Boxing and Stretching please SUPPORT!!! SUBSCRIBE, share & like Please check out our Facebook page and ...