The guided workbook introduces mindfulness exercises and reflective journaling prompts designed to encourage emotional awareness, personal reflection, and intentional self-care. YUMA, AZ, October 15, ...

Would you say that you spend too much time, too little time, or just the right amount of time in your own mind? In this series of posts, I’m putting two ideas together—the idea that smart, creative, ...

The journaling assignment arrives like clockwork. Write about a patient encounter that didn’t go the way you hoped. Describe what you would do differently. Reflect. In medical training, this kind of ...

Gratitude journaling involves writing down things you are thankful for every day. This practice shifts focus from negative ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Mindfulness is a big buzzword these days, and while it may sound intimidating or complicated, being mindful can simply mean being aware of yourself and others. That helps explain why journaling is ...

Rachel Gilbertson loves a 100-day project. Several of the ones she has undertaken has transformed into books she hopes will help others. Her latest work is a self-reflection journal called “Empowered.