A new trackway was recently uncovered in Mongolia in a sedimentary layer from the Lower Cretaceous. That means that whatever ...

At 77 years old, Jeannie Rice is still setting age group world records and altering what we thought we knew about aging and running. She currently owns the world record for every distance between the ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

If anything, this approach to running often produces a regression in form. Thankfully, all it takes to get training back on ...

The Atlantic CEO’s new book, The Running Ground, examines his complicated relationship with the sport. On this week’s episode of The Big Interview, he talks about the ways tech is helping him become a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Joel Fuller does not work for, consult, or own shares in any company or organisation that would benefit from this article. Joel has previously led research projects that have evaluated the effects of ...