If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound to challenge you in more ways than one. Starting in 2017, HYROX has been ...

Push your lower body to the max with this advanced METCON dumbbell routine. Day 4 of the challenge focuses on strength, ...

The coronavirus crisis put into perspective so many of the things we take for granted, including the gym. As someone who made it to the gym three to four times a week, quarantine forced me to get more ...

Welcome to the SELF 2022 Spring Challenge! We’re so excited to take on this comprehensive workout program together. Below, you’ll find the complete 2022 Spring Challenge workout calendar for this four ...

Want to drop a size in time for summer? Welcome to the first week of the Get Healthy for Summer Challenge, the ultimate shape-up plan to flatten your belly, firm your thighs and get you swimsuit ready ...

Now, 30-day workout challenges are nothing new, but the goals are often short-lived: to nail a push-up, or to run a 5k, for example. Whether you’re just starting out in the world of strength training ...

It's no secret we love trying out a fitness challenge at Women's Health. There is the 12-3-30, the 25-7-2, the walking challenge and the formidable (or quite frankly terrifying) 75 Hard Challenge.

Numerous articles detail the routines of the most successful people in the world: Apple CEO Tim Cook wakes up at 3:45 a.m. and exercises. Actor and producer Reese Witherspoon eats the same healthy ...