Scroll down for a transcription of this episode: Relieve stress, boost self-esteem, and increase focus through a simple body music practice. And do it with a friend to feel more compassion and a hit ...
"I Just Keep Losing My Beat," from the visual journals of Cathy Malchiodi, Ph.D. Source: © 2017 Courtesy of Cathy Malchiodi, Ph.D. Are rhythm-based experiences ...