Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

Begin by placing the feet a wide distance apart, approximately 4-5 feet, with the right foot turned out at 90 degrees and the ...

Finding balance in our bodies and daily lives with yoga. Balance is a juggling act in our bodies and in our daily lives. To find balance in either requires us to embrace a true steadiness at our core.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...