Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

Parivrtta Trikonasana (or Revolved Triangle) is one of the more challenging poses, for beginners and more experienced students alike. This is perhaps because the pose works on many levels - as well as ...

After a tough workout, there's nothing better than giving your muscles and mind a little R&R. I recently chatted with Eoin Finn of Blissology Yoga at Wanderlust Whistler about the poses he suggests ...

Begin by placing the feet a wide distance apart, approximately 4-5 feet, with the right foot turned out at 90 degrees and the ...

If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain, but they also help to elongate the spine, ...

The important concept of "doing just enough" in yoga and daily life. In Sanskrit, the original language of yoga, the word for beauty is alamkara which roughly translates as “doing just enough.” ...

Stretches are a good way to start off an early morning yoga session. Parivrtta Trikonasana - Revolved Triangle Pose Sign up for the Daily Briefing Get the latest news and updates straight to your ...

Maintaining a healthy gut is essential for overall well-being, and incorporating yoga into your routine can be a holistic approach to support digestive health. This 7-day yoga plan is designed to ...