The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

A necessary pick-me-up for many, coffee delivers the caffeine kick that you need to get out of bed and out the door for work, a run, a race or whatever it is that you want to execute well. After all, ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

What does a pre-run prep look like? It’s more than just gathering all your gear, from narrowing down the perfect pair of running shoes, headbands, to relying on comfortable athleisure. But in this ...

This guide breaks down why pre-run nutrition matters, and what to eat so your runs feel smoother, faster, and more energised. You've tied up your running shoes, lined up your playlist, and planned ...

When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires careful consideration. From short sprint work to hours-long efforts, every run is different, ...