The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...

Directions: Williams suggests doing three to five minutes of cardio such as jogging or skipping in place beforehand. She said you can also pair that with leg swings, arm circles, and torso twists.

You’ve seen those viral social media challenges. Someone holding a plank for what seems like an eternity, face contorted in agony, body trembling, all while the clock ticks mercilessly onward. Maybe ...

Many runners have a love-hate relationship with cross training, especially distance runners. After all, these athletes already spend so many hours training each week that the idea of squeezing in ...

Plank Road looks benign at first glance. It's a scenic, two-lane stretch that rolls through a nearly unbroken pine forest on Fort Bragg. Yet Plank Road has been the scene of 60 wrecks and an unknown ...

No weights? No equipment? No problem. You don’t need fancy tools—or any tools at all, for that matter—to get a great total-body workout. “It still amazes me that you can get such a great workout by ...

The investigation continues into what caused an early morning crash on a known dangerous section of Paterson Plank Road in Jersey City. It was not shocking to the people who live in and around the ...