Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Please provide your email address to receive an email when new articles are posted on . All levels of leisure-time physical activity reduced the risk for stroke in adults compared with no physical ...

A pre-school diet and physical activity program does not improve children's calorie intake or overall physical activity ...

Please provide your email address to receive an email when new articles are posted on . Infographic data derived from: Tsukita K, et al. Neurology. 2022;doi:10.1212 ...

A new study published in The Lancet Global Health found that physical activity is still down from 2019, before the coronavirus pandemic started. Staying sedentary has been linked to health risks, so ...

A new study found that increasing brisk physical activity may help significantly decrease the risk of cardiovascular disease. Brisk activity (such as running or speedwalking) may provide more benefits ...

In the whirlwind of daily priorities, sleep is often relegated to the background, traded for an extra hour of work or a ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

Physical activity levels at or above the weekly recommended amounts may counter the serious health harms associated with poor sleep quality, suggests a large long term study. Those who had both the ...

A new study finds that young adults squeezed by rent and cramped space reported higher activity levels, but also ...