The Rising Risk of ACL Injuries and How to Protect Your Knees, According to Physical Therapist

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...
Fitgurú on MSN

5 Targeted Exercises That Instantly Eliminate Back Pain and Boost Your Squat Power

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...
WDAF-TV

Why PhysioPedal's Passive Exercise is Especially Beneficial for the Elderly and a perfect tool for Rehabilitation

We at Nobol believe that “Movement Is Life,” which motivates us to create high-quality, innovative products to improve everyone’s health & well-being. The PhysioPedal is the World's first cordless ...
Yahoo

These 5 Exercises for a Torn Meniscus Ease Knee Pain and Restore Range of Motion

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...
The New York Times

These 6 Exercises Are Fundamental to How You Move

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...
Healio

Speaker: Focus on strength, not range of motion, after Achilles tendon repair

Please provide your email address to receive an email when new articles are posted on . Successful rehabilitation after Achilles tendon repair should focus on strengthening the tendon and surrounding ...
Business Insider

Work out smarter, not harder — 4 mobility tips that will boost your gains, and your lifespan, with fewer reps

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