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Slouching in our chairs is often considered bad for our spines and is usually cited as a factor in back pain. However, 20 years of clinical trials and studies have found that there is no correlation ...

Researchers say there’s no backbone to the argument that slouching is bad for your spine. However, data suggests that slouching can impact your memory, CNN reported. The outlet cited several studies ...

From a young age the importance of posture is ingrained in us. But fast-forward a couple decades and most of us spend the majority of the day twisted into some sort of contortion in front of a ...

Most people don’t think about their posture throughout the day. Whether hunched over a phone, slouched at a desk or walking with rounded shoulders, these habits can have a profound effect on both ...