Congestion and other allergy symptoms in the morning may be caused by pollen, dust mites, pet dander, or indoor mold. Vacuuming, dusting, and taking an antihistamine before bed, among many other ...

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Morning essentials for 2026 that boost energy and joy, from sunrise alarm clocks to sunlight lamps, cozy sneakers, self care ...

Each morning that dawns offers a new opportunity to take charge of the day and make it yours — if you’re a morning person, that is. Not a morning person? Well, suffice it to say that you probably ...

Working out in the morning sounds great in theory, but becomes a little less…appealing the first time your alarm goes off before the sun peeks out. We get it: It’s hard to psych yourself up for early ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Fun fact: the whole idea of the “morning person” is a bit of a sham—anybody can create a morning routine that they enjoy and that sets them up for a successful day. The idea that some people are ...

Whether you're an early-riser or enjoy sleeping in late, there's something about a new day that evokes a sense of renewal and opportunity. Whatever your daily wake-up routine is, we've got a ...

Most people have slightly higher blood sugar levels in the morning. This is often nothing to worry about, but if the levels are consistently high, this could indicate diabetes. Diabetes is a condition ...

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...