I would kill to be in bed at 9 p.m. and drift off to sleep within minutes. I remember the nights as a kid when I would beg my parents to let me stay up longer. What a fool I was. As an adult, my brain ...

Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, which is ...