Reach beyond your limits with these fun and challenging variations of extended side angle pose. One of my favorite ways to add more challenge and creativity to my practice, as well as to avoid ...

(a) Lie on your side with one leg on top of the other. Bend at your hips so your legs and torso form a slight angle. (b) Raise your left leg, make 30 circles clockwise and anti-clockwise. Swap legs.

It's not uncommon to feel like as you age, you gain a gut and lose your butt. As the years wear on, muscle tone—especially in the butt, which is the largest muscle group of the body—diminishes if you ...

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these effective inner-thigh exercises to get shapely legs. Using an exercise ball when strength training ...

Lie on your right side with your right upper arm on the floor and your head resting on your right hand. With knees straight, bend at your hips so your legs and torso form a slight angle. Raise your ...