‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

You know what gets old, fast? Running the same pace, every day, for the same amount of time. Challenging yourself in fitness—whether that means doing more reps, lifting heavier weights, or running ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. High-intensity ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Most runners and ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

We know that the treadmill can be rather tedious for some people (do you really want to run in the same place with the same view for an extended amount of time?). But, there are plenty of ways to ...