Much as your body is built from the foods you eat, your mind is built from the experiences you have. The flow of experience gradually sculpts your brain, thus shaping your mind. Some of the results ...

Women are more likely to develop anxiety and mood disorders such as depression, while men's mental health issues are more likely to involve antisocial personality and substance abuse disorders, a new ...

In a previous PT blog post, I introduced Gretchen Rubin's Four Tendencies theory. This theory suggests that differences in achieving happiness can be explained by the importance people place on ...

What's in a number? You're as old as you feel! BUT, do we really internalize that? Turning seventy was huge for me! Instead of being grateful for living this long, I was demoralized by it. I preach ...

Bad habits refer to those “habits” that people say they want to stop even while indulging in them (e.g., overeating, dwelling on negative thoughts, episodic rage, and chronic procrastination). The ...