TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

The trending philosophy among longevity experts is shifting focus to routines that maximize cardiovascular health and endurance without excessive wear and tear. Leading this revolution is the ...

If you were taking your Christmas vacation in Puerto Galera Friday evening, had been drinking liquor and suddenly felt dizzy, it may not be the spirit of alcohol that kicked in, but the jolt of a ...

An Intensity 4-earthquake struck Metro Manila and nearby provinces at 10:30 p.m. Friday. Tremors were felt in Quezon City (Intensity 2 on the Richter scale), Manila (4), Makati (3) and Batangas (4).

When you think of progressing as a runner, you probably think about getting faster and/or going farther, but there’s another variable to consider: running intensity. To Steve Mura, manager of runner ...

The Fourth of July Ridgecrest earthquake measured 6.4 magnitude. It was the strongest quake to hit Southern California in years, but it was actually significantly less powerful than some earlier ...

A MAGNITUDE 3.4 earthquake, with intensity 4 felt in the mountain city of Baguio, was recorded at 8:42 in the morning yesterday. The Philippine Institute of Volcanology and Seismology, in its ...