Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

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Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...