Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Do you know how to swim well enough to save your life? NPR's Life Kit lays out the five basic water safety and swimming skills that can help prevent drowning. Most Americans, 85%, say they can swim, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Navigating ocean ...

Every year in the United States, an estimated 4,000 children die from unintentional drowning. May is Water Safety Month, an annual awareness campaign aimed at educating people on how to stay safe in ...

Phelps jumped in the pool to help the NFL players learn about water safety after they filmed a video asking for his expertise TODAY Michael Phelps gave the Baltimore Ravens a swimming lesson at their ...

NEW YORK -- Every summer, children drown at local pools, beaches and rivers. That's why CBS2 is dedicating this week to water safety. We begin our weeklong series with the troubling history around ...