How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Being able to run non-stop for 30 minutes straight is quite an accomplishment, especially if you struggled to make it around the block when you first started. When you do reach that 30-minute marker, ...

You know the many benefits of strength training for runners, including more power and injury protection. But actually adding those lifting sessions to your schedule is sometimes harder to achieve. It ...

Congratulations, you caught the marathon bug, and now you have 26.2 miles ahead of you. If you don’t know where to start, I’ve got you covered. I’ve done five marathons, coached plenty of runners in ...