Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with ...

Viral spicy food challenges and late-night cravings may be trending, but they are quietly harming digestion and gut health.

Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.

A dietitian shared the common Christmas items you can include in your Christmas dinner to make the 25th easier on your stomach. "With the festive season upon us, it's easy to overindulge, and your gut ...

The human body undergoes numerous changes throughout life, with many significant transitions occurring during the decade of the 40s. Among these changes, the decrease in digestive enzyme production ...