Shreveport Times on MSN
Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends
This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in ...
Dr. Kenneth Lee, a neurologist who specializes in sleep medicine, recommends people begin pushing back their bedtime a few ...
1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make the time change easier on themselves and what people can do to cope ...
The Sacramento Bee on MSN
A time change is coming soon to South Florida. How that could affect your health
Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...
Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...
Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...
A Time to Recharge Change can sometimes be inconvenient, but it is also an opportunity. It can be a time to rest, recharge, ...
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