The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

“All you have to do is just hop on this vibration plate, and it does all the work for you,” one user said. Adding vibration to a workout isn’t new. But research on how vibration may (or may not) ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. When you think of vibration plates, you may imagine ...

It’s a question that’s been reverberating around TikTok as users flood the platform with videos of themselves balancing on shaking vibration plates, bodies quivering, often in an attempt to hawk the ...

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live sketch this season. Ultimately, these wobbly boards may provide some ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...