When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

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Hip-hop culture penetrates every aspect of people's lives, from the way they dress and speak to walk and dance. Though mostly associated with music, hip-hop from its inception has always been a ...

From dance cardio to restorative yoga, UCLA Recreation’s GroupX classes offer many communal exercise experiences for students. Drop-in GroupX classes meet in the John Wooden Center or online as part ...

The Orleans Parish library and NORD are teaming up to host a variety of free fitness classes at five branches. FitNOLA is leading an hourlong hip-hop cardio class every Monday night at Rosa F. Keller ...

Although most women take dance exercise classes as a means to an end (a fitter body, better cardiovascular endurance), a growing number of New Orleanians are signing up for classes as a means to ...

How do you teach health, art education, music appreciation and self confidence to several hundred elementary school students in one class? You teach them how to Dougie, according to administrators at ...