Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

THE CORNERSTONE SUPPORTING every successful chest training workout is a heavy press. There’s a fairly extensive list of pressing exercises to add to your routine. One of those options is the machine ...

Which cable crossover machine is best? Cable crossover machines are versatile pieces of exercise equipment that let users adjust them to target different muscle groups. Top machines offer a wide range ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...