As I write this, 2022 is drawing to a close, which doesn’t quite add up in my head because time makes less sense the older I get. Putting my disbelief aside for a moment, when I reflect on the last ...

This post is part two of a two-part series on how we may be unintentionally sabotaging our joy. You can read Part 1 here, where I discuss stifling joy to fit cultural norms. I recently felt ...

I suffer from periodic and very trying bouts of Irritable Bowel Syndrome. Recently, a morning walker friend who runs a small pharmaceutical company gave me some ayurvedic tablets that he said would ...