After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

For generations, fitness enthusiasts and health professionals have championed rigorous exercise as a ticket to a longer life. However, groundbreaking research from Finland now suggests this widely ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...