From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

Are extreme before and after photos affecting your mental health? While transformational pictures of people looking ripped, slimmer or more flexible shared online can be motivating for some, new ...

These days, the generation has become aware of their health and started prioritizing it. Doing yoga, hitting the gym, and ...

Ed Sheeran has made a startling physical transformation. For years, the global superstar, 34, happily leaned into his ...

Sumit suggested that in 2025, the priority should be building strength, and then fat loss happens automatically. “Your ...

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...

Since committing to a regular fitness routine, Sheeran has lost more than 30 lbs., he told Men's Health. Sheeran’s workouts ...