Managing and working through difficult emotions isn’t always easy. Emotional literacy — the ability to name and communicate your feelings — can make a big difference. People with strong emotional ...

Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

In language, we easily link colors and emotions. English speakers see red, feel blue, or are green with envy, meaning they are angry, sad, or envious, respectively. French speakers voient rouge (see ...