You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” ...

Whether you’re lounging at the beach or soaring on a plane, TV fitness coach Dane Robinson joins TODAY to demonstrate simple workouts you can do on-the-go this summer including seated torso twists, ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

Feeling like your brain might explode from stress? Join the club. With life coming at us faster than ever, our mental well-being often takes a backseat to deadlines, responsibilities, and that ...

Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

We live in an increasingly screen-filled world, and while most Americans report serious screen fatigue, our modern work and lifestyle habits make bathing in blue light nearly impossible to avoid. In a ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...