No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Five simple exercises to avoid injury at any age

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...
TheHealthSite.com on MSN

Calm Your Mind: 9 Simple Exercises for Better Memory And Supercharge Focus

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Feeling stiff? This simple dumbbell upper-body and core workout is all you need to build strength and loosen your body

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

How to Build a Consistent Running Routine

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

A personal trainer shares the simple longevity exercises you can do anywhere

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

5 easy exercises to lose belly fat quickly at home

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...
Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

4 Simple Exercises That Rebuild Lost Muscle Faster Than Weight Machines After 60

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.
TheHealthSite on MSN

High cholesterol lowering tips: 6 simple exercises to flush out bad cholesterol LDL naturally

For those residing in areas with high AQI and poor air conditions, it is extremely important to follow certain rules to keep ...
Los Angeles Times

5 easy exercises for your lower back to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...