Regardless of your cooking methods, Hadley encourages eating plenty of antioxidant-rich foods, like fruits, vegetables, and spices such as rosemary, turmeric, and oregano. Antioxidants may help slow ...

Which cooking method is most harmful to the kidneys: stir-frying, boiling, steaming, or braising? (Hoa, 35, from Hanoi? Dr. Nguyen Trong Hung, Director of the Center for Nutrition Counseling, ...