You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Using multiple strength training techniques can help you get the most out of workouts, according to a ...

If you're like most guys in the gym, when you’re doing a big lift—whether it’s a max bench, a PR squat, or the last rep of a strip set of curls—you’re focused on one thing: Getting that weight up. The ...

Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down the anatomy of a repetition, there’s more going on than meets the eye.

Add Yahoo as a preferred source to see more of our stories on Google. There are actually three phases of each rep: the concentric (the "up" portion), the eccentric (the "lowering" portion), and the ...

Slow and controlled is the best way to heighten your life. A new study has found that eccentric exercises, when done properly, can contribute to health span. In traditional weightlifting, three ...

Working out has a science of its own. Scientists categorize different workout activities based on how the muscles are used while performing them: to understand this clearly, consider the popular bicep ...