Complex PTSD describes the existence of long-term trauma. An artist, a therapist, and a researcher seek to unravel the nuances of C-PTSD, while still pursuing joy and healing. Post-traumatic stress ...

No one gets through life unscathed. But what trauma does to our brains is sometimes a result of factors outside of our control. This is especially true for children. When a fragile, growing brain ...

Many people with complex PTSD use alcohol to self-medicate, which may lead to alcohol use disorder (AUD). People with complex post-traumatic stress disorder (CPTSD) often experience chronic emotional ...

As a trauma psychotherapist and trauma survivor, I’ve researched complex trauma therapy for years, trying to find the most effective techniques for myself and my clients. In my book, You Don’t Need to ...

Childhood should be a time of innocence and growth, but for many, it's marred by repeated traumatic experiences that leave lasting scars. Complex childhood trauma isn't just a buzzword—it's a profound ...

This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

You have probably heard of “fight or flight” responses to distressing situations. You may also be familiar with the tendency to “freeze”. But there is another defence or survival strategy a person can ...

Childhood trauma can affect people in various ways. There are many therapy options to help treat the effects of this trauma. A child can experience trauma in many ...