A meta-analysis explored the individual components of cognitive behavioral therapy for insomnia (CBT-I) and suggested that cognitive restructuring, stimulus control and sleep restrictions provide the ...

"Cognitive restructuring" isn't as culturally popular as its therapy-speak peers, like "toxic" and "gaslighting," but it's a powerful tool pros use to help people adjust their thoughts. Though it's ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

The study, published in JAMA Network Open by E. Marie Parsons from the Department of Psychological and Brain Sciences, Boston ...

Sudden gains constitute a striking phenomenon in psychotherapy, characterised by rapid and substantial reductions in symptom severity between consecutive therapy sessions. In the context of cognitive ...

Jazmine specializes in Cognitive Behavioral Therapy (CBT), helping clients identify and challenge negative thought patterns to foster healthier behaviors and emotional responses. She particularly ...

A smartphone-delivered digital cognitive behavioral therapy (CBT) intervention improved generalized anxiety disorder symptoms ...

Medical non-adherence, particularly among youth with chronic health conditions, represents a critical challenge in the healthcare system of the United States. Around 20% of youth experience chronic ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...