Peak workout performance depends on sleep, nutrition, and increasingly, what time of day we work out. As scientists do more research on our internal clocks, we’re learning that timing a workout to ...

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

Are you often finding yourself lying awake at night, trying to figure out how many hours you'll get if you can just fall asleep at that exact second?If this is a familiar scenario, it might be helpful ...

In an effort to understand what makes people's schedules tick, an ASU professor and his co-authors conducted a study that highlights the effect that exercise has on one’s internal clock. The study, ...

People who are genetically programmed to be early risers have a lower risk of schizophrenia and depression, according to a new study. The study used data from 250,000 participants in the United States ...

Researchers discovered a link between circadian clock disturbances in pancreatic cells and type 2 diabetes (T2D), according a study published in Proceedings of the National Academy of Sciences.