If winter weather triggers carbohydrate cravings, you're not alone. Many people snack more on carbohydrate-containing foods in winter, sometimes in an unconscious effort to boost their mood, says ...

What Is a Specific Carbohydrate Diet? The Specific Carbohydrate Diet (SCD) is a restrictive, grain-free diet. It is designed to help people with conditions such as Crohn's disease, ulcerative colitis, ...

If there’s one message that most people get about their diet, it’s to cut back on fat. Too much fat, especially the saturated fat and cholesterol found in animal meat, dairy products and cheese, can ...

Carbohydrate’s direct impact is to raise blood sugar levels and therefore too much carbohydrate can cause problems for people with diabetes. It would be wrong to label carbohydrate as inherently ...

Everyone needs to eat carbohydrates, but that doesn’t mean fueling up with cookies, candy, and chips. Learn about the best foods for carbs — and the ones to skip. Carbohydrates are an essential part ...

Depression affects 280 million people worldwide, and the illness has been proven to lead to changes in eating behavior.

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty Images ...

Carbohydrate makes for an important nutrient to maintain a balanced diet. Here are some very important reasons why you must include it in your daily diet. Read Time: 3 min As soon as anyone says ...

Indian diets are packed with carb-rich foods. Rice, wheat and millets are commonly used in every household. Here's what's the best time to have each for maximum benefits. We all know that Indian meals ...