A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically demanding workdays. Caffeine will help you stay alert, but unlike good carbs ...

Let’s start with the basics: carbs are not the bad guy. They are a vital part of a healthy diet and our bodies’ preferred ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

If you’re a newbie to the health and fitness world, there’s a lot to get your head round (what is a rep? How much exercise should I be doing? WTF is a burpee, anyway?). And actually doing the exercise ...

Most of us have heard of carb loading as a way to prepare for a sporting event, but many of us don’t really know what it is, how it works and why it’s only appropriate at certain times — and for ...

For runners, the words "carb load" often bring to mind mounds of spaghetti the night before a big race, and evoke a sense of nausea thinking about getting in such a large volume of food. It may even ...