High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

We all know that fiber is good for us. From a smooth-running digestive system to reducing chronic disease risk, fiber is one ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...

While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...

With shifts in the American diet over the last few decades, it’s not surprising that the average American only consumes about 15 grams of fiber daily, well below the recommended amount. Though it’s ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

The emerging understanding of beta-glucan’s role in weight management marks a significant advancement in nutrition science. This specific type of soluble fiber, predominantly found in oats and certain ...

You may have seen them stacked up in your grocery store or promoted on your social media feeds: carbonated prebiotic sodas with names like Olipop, Poppi and Vive Organic that promise to boost your ...

Lemon-Blueberry Frozen Yogurt Bites are our No. 1 anti-inflammatory, high-fiber snack pick. They are packed with antioxidants, prebiotics and probiotics for gut health with no added sugar. Make these ...

According to nutritional experts, Americans aren’t consuming enough fiber. The solution could lie with a crop that’s already abundant, resilient and ecological to grow. Wheat already provides ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the nutrient lives up to its hype. Better yet, research reveals a simple hack ...