This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

Raise your hands if you're guilty of neglecting upper body day in favour of a workout that prioritises your peach? Well, that won't do: when it comes to building a well-balanced body for both ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

BLOOM (TAMPA) – What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness experiment! Striking a perfect bodybuilding pose isn’t just ...

CHICAGO -- Renowned health experts and fitness stars are coming together this weekend in Chicago for the two-day Gladiator Fitness Expo. It features appearances by fitness stars Kai Greene, AJ Johnson ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...