The past two years have been a never-ending lesson in coping with change. Naturally, mitigating the spread of Covid and addressing the mental health concerns of students have been and remain top ...

This video demonstrates how to train dogs to complete three essential agility obstacles: weave poles, the pause table, and ...

If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Shuttle runs. Cariocas. Side shuffles. Hurdles. While dedicated agility drills were a mainstay of grade-school gym class, they may no longer be part of your workout regimen unless you’re currently ...

You may want to stop running in a straight line and start zig-zagging instead. A new study from the Air Force Research Laboratory shows that agility training can improve your cognitive performance.

Beach volleyball and squash are two popular sports that demand agility, quick reflexes, and sharp decision-making skills ...

Bodybuilder Obi Vincent took himself outside the gym to work on training that he is definitely not used to: speed and agility training. "Today we're going to do something that I'm very. very bad at, ...

Training yourself to pivot and weave can help you feel more stable. These six exercises can help. Training yourself to pivot and weave can help you feel more stable. These six exercises can help.