The simple habit of getting in a daily walk has been shown to have numerous health benefits over the last few years. In a remarkable study, scientists found that taking just 5,000 steps a day can help ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

It features walking, jogging, and vibration modes. Having a busy schedule leaves little time to exercise. As someone who sits all day for work on top of that, I find my daily physical activity is ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

A UK study suggests that how you walk may matter just as much as how much you walk. For low-activity adults, taking longer, ...

Even small amounts of walking could slow down the brain changes that lead to Alzheimer’s, a new study shows. In fact, results point to a very specific window where benefits peak. Researchers from Mass ...

Discover how walking can protect your brain health and slow the progression of Alzheimer's disease, based on groundbreaking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “This sheds light on why some people who appear to be on an Alzheimer’s disease trajectory don't decline ...